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Spirit Guided Support
Gentle video and audio teachings led by Gina, along with insight from her Spirit Guides—guiding you through stillness, reflection, and energy recalibration from the inside out.
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Self-Paced & On-Demand
Move through the retreat in one sitting or in small doses—whatever fits your schedule. It’s designed to meet you where you are, giving you the space and guidance you need without adding pressure.
Practices You Can Return To
Gina offers guided practices, energy healing, and simple rituals you can repeat again and again to reconnect with your soul long after your first experience.
About the Retreat
Retreat Into Stillness is a self-paced online retreat designed to help you step out of the noise and back into your own soul. In this 2–3 hour guided experience, we explore the energy body—how your field holds stress, emotion, and intuition—and how to gently clear, refill, and realign. This retreat is co-hosted with Gina’s Spirit Guides, making it truly one-of-a-kind. As you move through each section, Gina tunes into what’s present for the collective and shares intuitive insight and channeled messages to support your integration. Inside, you’ll learn how to set sacred space and connect with your Spirit Guides, receive a Trimatri® Reiki–infused guided meditation, and participate in a tea ceremony—along with optional rituals, journaling prompts, gentle accessible movement, and reflection practices you can do in your own space. You’ll leave with simple reset rituals you can return to anytime, so this retreat becomes a living resource you can revisit whenever you need a quiet, Spirit-led pause.
Meet Your Guide
Hi, I’m Gina Kitzmiller—Creator of The Karuna Life®, Intuitive, Reiki Master-Teacher, Certified Grief Educator, Founder of Trimatri® Reiki, and bestselling author of Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit. I’ve walked through my own seasons of awakening and deep healing, and I’ve spent years supporting clients and students in reconnecting with their soul, their intuition, and the quiet ways Spirit speaks. In this retreat, I’ll be right there with you—guiding you through gentle practices, energy healing, and Spirit-led insight so you can feel more centered, supported, and clear. Learn more at www.TheKarunaLife.com.
Curriculum
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1
The Retreat: Preparation
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(Included in full purchase)
Before You Begin: Preparing for the Retreat
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(Included in full purchase)
Your Retreat Checklist
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(Included in full purchase)
Resources & Music Playlists
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(Included in full purchase)
Journal Prompts for Opening Reflection
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(Included in full purchase)
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2
Clear & Cultivate
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(Included in full purchase)
Welcoming and Opening Our Circle
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(Included in full purchase)
Rattle & Release: Clearing the Energy Field and Tending the Mental Garden
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(Included in full purchase)
Activity: Tending the Mental Garden
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(Included in full purchase)
Optional Activity: Exploring Our Thoughts
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(Included in full purchase)
The Light Bath: A Guided Infusion Meditation
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(Included in full purchase)
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3
Refill & Restore
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(Included in full purchase)
Mindful Movement - Qi Gong Class
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(Included in full purchase)
Tea Ceremony & Divination Card Reading
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(Included in full purchase)
After You Complete the Tea Ceremony: Optional Activity
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(Included in full purchase)
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4
Center & Align
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(Included in full purchase)
Song to the Earth: A Nature Practice
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(Included in full purchase)
Sacred Noticing: Nature Walk + Object Reflection Prompts
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(Included in full purchase)
Activity: Alignment Mudra for Heart Center Reset
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(Included in full purchase)
Vibrate & Align: Chakra Chanting
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(Included in full purchase)
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5
Integration & Closing the Circle
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(Included in full purchase)
Integration & Closing Circle
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(Included in full purchase)
Carry it Forward: Gentle Next Steps
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(Included in full purchase)
What People Are Saying
Discover what other's are saying about Gina's work...
Absolutely amazing. Exceeded my expectations, and I feel so much clarity on my path going forward. Thank you.
Google review
Her beautiful energy, passion, intuition, amazing gifts and wisdom came together in such a unique way for this retreat that left me with feeling more clarity and direction in life. This was what I was needing and it brought a feeling of peace and calm. I am blessed that I was able to experience this retreat and would highly recommend to anyone.
Soul Rise Retreat Participant
Gina is absolutely wonderful! Her intuitive and akashic record sessions are out of this world. The information she shares has always been very helpful and aligned with what was relevant at the moment. On several instances during our sessions, she would say things or explain ideas in a way that I've thought them, word for word. She is so kind, patient, and compassionate. I highly recommend working with Gina
Virginia
"You have such a gift! Thanks again for helping me remember who I am on a soul level.
Whether you are simply curious about developing your spiritual gifts or desire contact with your spirit guides, this is the workshop for you! Gina thoroughly explains the automatic writing process and her calming nature makes the learning experience easy. I am shocked by what I was able to access during the workshop and I'm excited to try these tools on my own. Thank you Gina!"
She is a wonderful teacher and has a very warm, spiritual way about her. She starts off the writing session with a beautiful guided meditation. The visions that I had while meditating really helped me connect to my guides. The delivery of her writing prompts got me writing like never before.
Gina is an incredible Trimatri® Reiki Master with truly profound spiritual gifts. Beyond her skills as a healer, she is also an amazing person and mentor. I’ve had the honor of working with her for several years now, and during that time, I’ve recommended her to many family members and friends—each of whom has had their own powerful experiences with her. Recently, I had the opportunity to be attuned to Trimatri Reiki, and it was an unforgettable experience.
Trimatri® Reiki Student
Gina is exceptional! Her overall presence is so peaceful and healing....She is gentle in her approach and I always leave feeling empowered.
Ohio
Absolutely amazing. Exceeded my expectations, and I feel so much clarity on my path going forward. Thank you.
Google review
Gina is absolutely wonderful! Her intuitive and akashic record sessions are out of this world. The information she shares has always been very helpful and aligned with what was relevant at the moment. On several instances during our sessions, she would say things or explain ideas in a way that I've thought them, word for word. She is so kind, patient, and compassionate. I highly recommend working with Gina
Virginia
Whether you are simply curious about developing your spiritual gifts or desire contact with your spirit guides, this is the workshop for you! Gina thoroughly explains the automatic writing process and her calming nature makes the learning experience easy. I am shocked by what I was able to access during the workshop and I'm excited to try these tools on my own. Thank you Gina!"
Gina is an incredible Trimatri® Reiki Master with truly profound spiritual gifts. Beyond her skills as a healer, she is also an amazing person and mentor. I’ve had the honor of working with her for several years now, and during that time, I’ve recommended her to many family members and friends—each of whom has had their own powerful experiences with her. Recently, I had the opportunity to be attuned to Trimatri Reiki, and it was an unforgettable experience.
Trimatri® Reiki Student
Her beautiful energy, passion, intuition, amazing gifts and wisdom came together in such a unique way for this retreat that left me with feeling more clarity and direction in life. This was what I was needing and it brought a feeling of peace and calm. I am blessed that I was able to experience this retreat and would highly recommend to anyone.
Soul Rise Retreat Participant
"You have such a gift! Thanks again for helping me remember who I am on a soul level.
She is a wonderful teacher and has a very warm, spiritual way about her. She starts off the writing session with a beautiful guided meditation. The visions that I had while meditating really helped me connect to my guides. The delivery of her writing prompts got me writing like never before.
Gina is exceptional! Her overall presence is so peaceful and healing....She is gentle in her approach and I always leave feeling empowered.
Ohio
Recenter Your Energy, Remember Your Soul
Retreat Into Stillness is a gentle, self-paced online experience you can return to anytime- perfect for the days your mind feels loud, your heart feels tender, or you simply want to come back to yourself. If you’re craving a grounded reset, a little ritual, and a space to breathe again, this is your sign. When you’re ready, Stillness is waiting for you. Enroll now and begin your retreat today.
$55.00