Return to Center

Clear + Release (Rattle + Mental Garden Reset)

Rattle, release, and gentle teaching to clear energetic heaviness—plus Tending the Mental Garden (a mindset reset talk + reflective activity) to help you quiet mental clutter and shift into a calmer, steadier inner space.

Refill + Realign

A “Light Bath” Trimatri® Reiki-infused guided meditation plus beginner-friendly Qi Gong and mudra practice to soothe your system and bring you back to center.

Integrate + Carry It Forward

Four downloadable PDFs with activities and journal prompts—Retreat Checklist, Tending the Mental Garden, Sacred Noticing (Nature Walk + Object Reflection Prompts), and Carry It Forward—so you have simple tools to keep using long after the retreat.

What's Inside (self-paced | ~2.5 hours of guided content)

Retreat Into Stillness is a self-paced online retreat designed to help you step out of the noise and return to center. In this 2–3 hour guided experience (about 2.5 hours of core practices, plus an optional preparation video), you’ll clear energetic heaviness, soften mental clutter, and refill with steadying intention—so you feel lighter, calmer, and more aligned. Along the way, you’ll move through ceremony, gentle movement, and guided practices that support release and reconnection, plus four PDFs with activities and journal prompts: Retreat Checklist, Tending the Mental Garden, Sacred Noticing (Nature Walk + Object Reflection Prompts), and Carry It Forward for gentle next steps. This retreat is co-hosted with Gina’s Spirit Guides, with intuitive insight and channeled messages woven throughout to support your integration.

A Note From Gina (A Quick Hello)

Before you dive in, take a couple minutes to get to know me and the intention behind this retreat—so you can settle in, exhale, and let the experience unfold at your own pace.

Meet Your Guide

Hi, I’m Gina Kitzmiller - Creator of The Karuna Life®, Intuitive, Reiki Master-Teacher, Certified Grief Educator, Founder of Trimatri® Reiki, and bestselling author of Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit. I’ve walked through my own seasons of awakening and deep healing, and I’ve spent years supporting clients and students in reconnecting with their soul, their intuition, and the quiet ways Spirit speaks. In this retreat, I’ll be right there with you -guiding you through gentle practices, energy healing, and Spirit-led insight so you can feel more centered, supported, and clear. 

Spirit Guided Support

Gentle video and audio teachings led by Gina, along with insight from her Spirit Guides—guiding you through stillness, reflection, and energy recalibration from the inside out.

Self-Paced & On-Demand

Move through the retreat in one sitting or in small doses—whatever fits your schedule. It’s designed to meet you where you are, giving you the space and guidance you need without adding pressure. 

Practices You Can Return To

Gina offers guided practices, energy healing, and simple rituals you can repeat again and again to reconnect with your soul long after your first experience.

What People Are Saying

Discover what others are saying about Gina's work...

”
Absolutely amazing. Exceeded my expectations, and I feel so much clarity on my path going forward. Thank you.
E.B. 

Google review

”
Her beautiful energy, passion, intuition, amazing gifts and wisdom came together in such a unique way for this retreat that left me with feeling more clarity and direction in life. This was what I was needing and it brought a feeling of peace and calm. I am blessed that I was able to experience this retreat and would highly recommend to anyone.
Nicole 

Soul Rise Retreat Participant 

"You have such a gift! Thanks again for helping me remember who I am on a soul level.
Jennifer A.

      

”
Gina is absolutely wonderful! Her intuitive and akashic record sessions are out of this world. The information she shares has always been very helpful and aligned with what was relevant at the moment. On several instances during our sessions, she would say things or explain ideas in a way that I've thought them, word for word. She is so kind, patient, and compassionate. I highly recommend working with Gina
Emily C.

Virginia 

”
Whether you are simply curious about developing your spiritual gifts or desire contact with your spirit guides, this is the workshop for you! Gina thoroughly explains the automatic writing process and her calming nature makes the learning experience easy. I am shocked by what I was able to access during the workshop and I'm excited to try these tools on my own. Thank you Gina!"
Automatic Writing Workshop Participant

   

”
She is a wonderful teacher and has a very warm, spiritual way about her. She starts off the writing session with a beautiful guided meditation. The visions that I had while meditating really helped me connect to my guides. The delivery of her writing prompts got me writing like never before.
Workshop Participant

   

”
Gina is an incredible Trimatri® Reiki Master with truly profound spiritual gifts. Beyond her skills as a healer, she is also an amazing person and mentor. I’ve had the honor of working with her for several years now, and during that time, I’ve recommended her to many family members and friends—each of whom has had their own powerful experiences with her. Recently, I had the opportunity to be attuned to Trimatri Reiki, and it was an unforgettable experience.
Elise M.

Trimatri® Reiki Student

”
Gina is exceptional! Her overall presence is so peaceful and healing....She is gentle in her approach and I always leave feeling empowered.
Libby K

Ohio

Recenter Your Energy, Remember Your Soul

Retreat Into Stillness is a gentle, self-paced online experience you can return to anytime- perfect for the days your mind feels loud, your heart feels tender, or you simply want to come back to yourself. If you’re craving a grounded reset, a little ritual, and a space to breathe again, this is your sign. When you’re ready, Stillness is waiting for you. Enroll now and begin your retreat today.

$55.00

Start Your Retreat

Inside the Retreat

5 Chapters · 18 Lessons

  1. 1

    The Retreat: Preparation

    1. (Included in full purchase)

      Before You Begin: Preparing for the Retreat

    2. (Included in full purchase)

      Your Retreat Checklist

    3. (Included in full purchase)

      Resources & Music Playlists

    4. (Included in full purchase)

      Journal Prompts for Opening Reflection

  2. 2

    Clear & Cultivate

    1. (Included in full purchase)

      Welcoming and Opening Our Circle

    2. (Included in full purchase)

      Rattle & Release: Clearing the Energy Field and Tending the Mental Garden

    3. (Included in full purchase)

      Activity: Tending the Mental Garden

    4. (Included in full purchase)

      Optional Activity: Exploring Our Thoughts

    5. (Included in full purchase)

      The Light Bath: A Guided Infusion Meditation

  3. 3

    Refill & Restore

    1. (Included in full purchase)

      Mindful Movement - Qi Gong Class

    2. (Included in full purchase)

      Tea Ceremony & Divination Card Reading

    3. (Included in full purchase)

      After You Complete the Tea Ceremony: Optional Activity

  4. 4

    Center & Align

    1. (Included in full purchase)

      Song to the Earth: A Nature Practice

    2. (Included in full purchase)

      Sacred Noticing: Nature Walk + Object Reflection Prompts

    3. (Included in full purchase)

      Activity: Alignment Mudra for Heart Center Reset

    4. (Included in full purchase)

      Vibrate & Align: Chakra Chanting

  5. 5

    Integration & Closing the Circle

    1. (Included in full purchase)

      Integration & Closing Circle

    2. (Included in full purchase)

      Carry it Forward: Gentle Next Steps

More from Gina & The Karuna Life®

This retreat is offered through The Karuna Life®, a professional space supporting clients and students worldwide through grounded intuition and energy work. If you’d like to explore sessions, mentorship, and free resources, visit www.thekarunalife.com. You can also listen to The Karuna Life Podcast on Spotify, Apple Podcasts, and YouTube.  For questions or support, email [email protected]